CWU - Gallery - 2021
            Some of the sunnier landscapes of days 1-4 from CWU 2021.
        
     
    
            
    
        
    
        CWU - Photo Gallery - 2022
            Here are a selection of the official photos
        
     
    
            
    
        
    
        CWU - Final Report - Days 4 to 8
            Day 4 started well with a slow but unremitting climb up to the coll between Sgorr Ruadh and Beinn Liath
        
     
    
            
    
        
    
        Training for CWU.
            I just wanted to post the training I have completed in the build up to not one, but two CWU
        
     
    
            
    
        
    
        Tracker for CWU 2022 now LIVE!
            Please see details here: How to follow the 2022 Cape Wrath Ultra® — Cape Wrath Ultra®
My number is 287.
Tracker
        
     
    
            
    
        
    
        5 Days to Go...
            One more recce done over the weekend!  Travelled to Scotland and now in the final taper week before the big
        
     
    
            
    
        
    
        Race Day 1,2, 3, and ... Disappointment
            The CWU set off from Fort William in brilliant sunshine.
I could wax lyrical about the first 3 days, brilliant
        
     
    
            
    
        
    
        CWU Final preparation 👌
            My final prep is coming to an end.
All the training and runs over the past 3 years come to
        
     
    
            
    
        
    
        Raising Money for a tragedy
            Please donate here: https://uk.gofundme.com/manage/pa-derung-longhouse-fire
There are lots of tragedies and people in need in these
        
     
    
            
    
        
    
        Back in the Saddle 👌
            So first week recovering from the back strain was agony.  Standing up to work was ok for 15 minutes, sitting